Run

Couch to 5k

Posted by admin on June 25, 2010 at 7:41 pm

STARTING FROM SCRATCH Couch to 5k programs for those starting from square one. By Ron Shea Ok, here you are.  For whatever reason you have decided to get with triathlon training program, but with no recent prior experience, you have to start from scratch.  Well, running is obviously the first discipline you will want to [...]